Welcome to Saratoga Counseling & Yoga Therapy Center
Offering Professional Integrative Psychotherapy & Yoga Therapy services for:
Anxiety/Panic Disorder/PTSD
Depression/Mood Disorders
Eating Disorders
Marital Counseling
Grief/Loss
Chronic Pain/Illness
Women's Issues- Post-Partum Depression; Infertility; Pregnancy Loss; Mid-Life Transitions
Supervision, consultation & training available to MH professionals seeking knowledge of body/mind integration.
"All that you need to know is already within."
Ann is a Mindfulness-informed Psychotherapist. She practices from a Transpersonal Psychology perspective drawing on the wisdom and knowledge of Eastern and Western philosophy.
Please browse my website to learn more about the services I offer
KARMA BODY WORKSHOP- AN 8 WEEK MINDFULNESS BASED YOGA THERAPY PROGRAM. EXPERIENCE PERSONAL, SPIRITUAL GROWTH & TRANSFORMATION. NEW SERIES BEGINNING IN THE FALL.
THIS IS AN 8 WEEK GROUP WHERE WE LEARN TO CULTIVATE OUR DEEPEST LEVEL OF AWARENESS OF SELF THROUGH MINDFULNESS, MEDITATION, YOGA ASANAS, YOGA & BUDDHIST PHILOSOPHY & EXPERIENTIAL EXERCISES. WE COME TO LEARN THE TRUE MEANING OF BODY, MIND & SPIRIT INTEGRATION.
In the Mindfulness Based Yoga Therapy Program participants learn techniques to decrease anxiety, stress and stuck patterns that cause resistance and lead to suffering. Participants learn experientially and get to discuss their learning's with one another which creates a safe, supportive path for self-discovery.
What past aprticipants had to say:
"My experience was a great one. I felt our classes were very balanced and had an excellent flow to them. Everything felt like it progressed so naturally, nothing was forced. Also, I loved the philosophy and psychology elements. This allowed me to fully integrate all aspects. This course gave me the tools to activate the wisdom I all ready have inside me, but can't always see." EH
"It was my significant place to go
to feel connected
to feel separate
to be with others
to be with myself
to learn much
to experience deeply
It truly was a journey
where all the powerful pieces
came together as we progressed
week to week
with meditation, reading, sharing, movement and relaxation
I am so grateful that I was part of this group
especially because of the unique and loving person who was our guide." LR
"The experience of our yoga course has been a great, powerful, and unexpected twist in the road of self discovery. It has provided an opportunity for a major growth spurt. The course has taken me deeper into my own sense of life and how it
connects to something much bigger than me. Fear and uncertainty have been replaced with excitement and adventure. The course has provided a mirror of my truest self - a pathway into my soul - greater clarity, less head noise and more tranquility. I am grateful for the experience. It was a wonderful and beautiful group effort.
For me, it was a life changing experience. The course became my own personal trigger for transformation. " JR
"This class provided a perspective & gave words to what I already knew just didn't know I knew or wasn't ready to acknowledge as truth. The tools, the wisdom, the support, the group. This class has been exactly the nudge I needed to do the work." EN
"The class was a wonderful introduction into the world of meditation. Ann is a wonderful & caring person who really tries to convey as much as possible. The group dynamic was invaluable." AB
"Sharing the experience of "letting go" with others in the group has been empowering. Feeling the "non-judgmental" dialogue & the sharing gave me overwhelming feelings of gratitude." GS
"There is freedom & wonder & contentment in knowing, truly knowing." LG
Cost: $300 PIF
Please call Ann to register 894-8344
Call for future dates!
***NEW GROUP FORMING FRIDAY MARCH 2ND. THERE ARE ONLY 2 SPOTS REMAINING. PLEASE CALL TO REGISTER ASAP!***
MEDITATION CD'S AVAILABLE FOR SALE: $15 EA. 2 FOR $25, OR ALL 3 FOR $40
1) CENTERING & INTERGRATION MEDITATION
2) BODY SCAN
3) GUIDED VIPASSANA & METTA MEDITATION
PLEASE CONTACT ME BY PHONE OR EMAIL TO PURCHASE.
